Losing 2 pounds a week is possible if you can create a deficit of 1000 calories per day. To lose one pound of fat you will have to create a deficit of 3500 calories per week. Therefore to lose 2 pounds a week you will have to create a deficit of 7000 calories. According to experts the safe weight loss rate is considered to be losing from 1 to 2 lbs per week. This you can achieve by effectively combining a diet and exercise plan which requires making a few lifestyle changes.
Following an own diet may not be possible for all due to busy work schedule or ignorance. Busy people seeking weight loss can choose programs like Nutrisystem to lose weight in a safe and healthy manner. Nutrisystem offers diet plans for men, women, diabetics and vegetarians. Recently it had launched Turbo 13 plan which is specifically designed to accelerate the weight loss process in dieters. By following this plan the dieters will be able to lose up to 13 lbs and 7 inches in the first month. A special kit called Turbo Takeoff kit delivered in the first week which makes this amount of weight loss possible. The kit includes specialized meals for 7 days, shakes, bars and boosters that work in unison to offer the maximum weight loss result. Check alabama reading for a detailed review about Nutrisystem diet program.
Following an exercise routine certainly compliments your diet plan and helps you maximize your weight loss result. Include cardio and strength training exercises into your daily routine and you can follow them on alternate days to burn calories and build muscle mass. Drink plenty of water daily which will eliminate the toxins from the body and keeps it hydrated. Likewise including lots of fresh fruits and vegetables supplies the body with essential nutrients and keeps it healthy.